Bringing a new life into the world is an incredibly exciting milestone for any expectant mother. Yet, the thought of labor can be stressful, especially for first-timers who have heard unpleasant stories from friends. If your due date is on the horizon, consider embracing these women’s health clinic-approved tips for making the process as comfortable as possible.

3 Methods for Handling Childbirth

1. Discuss Your Birthing Plan With a Women’s Health Clinic

In most situations, fear of the unknown is worse than the event itself. Therefore, talk to the staff at a women’s health clinic about all the steps involved and discuss pain management options. Additionally, consider signing up for a birthing class with a friend or significant other. Not only will this give you a better idea of what to expect, but it can also teach you breathing techniques that can be used for self-soothing.

2. Find Support

Childbirth can be a physically and mentally challenging process. Studies have shown that women who have a support system, whether it be a partner, friend, family member, or trained doula, are less fearful throughout labor and often require less pain medication. By having loved ones by your side for encouragement and to help communicate with doctors on your behalf, you’ll reduce anxiety. 

3. Find Control Within Your Environment

Once you’ve made it to your family birth center for delivery, you’ll need to depend on your doctors and nurses for specialized care to ensure the baby is welcomed safely. However, you can continue to find ways to take control of your experience. Bring comfort objects, like a familiar pillow for your head, relaxing music to play, or essential oils to help put you in a more relaxed state of mind. 

Since opening in 1953, Santiam Hospital has been helping residents throughout the Mid-Willamette Valley area of Oregon maintain wellness through every life stage. If you’re looking for a friendly, experienced women’s health clinic to monitor your baby’s development or trained doctors to deliver your little one, call today at (503) 769-2175 to schedule an appointment. For more information on this dedicated local hospital and their nine specialized clinics, visit their website.