CrossFit® helps people strengthen their entire bodies through a combination of gymnastics, weightlifting, and metabolic conditioning — but it’s also a powerful tool in reducing stress and anxiety. With varied workouts available, you don’t have to be an elite athlete to benefit from CrossFit training. People of all ages and conditioning can improve their physique while improving their mental outlook, too. Consider the following ways this form of exercise helps people control their stress levels.

3 Mental Health Benefits of Doing CrossFit

1. You Receive Social Support

Few people do CrossFit without the support of a trainer or classmates, and meaningful friendships can develop as a result. Having that support makes you feel encouraged and motivated. This can improve a person’s feeling of self-worth, and when problems arise, give them a support system to rely on for help.

2. It Releases Chemicals That Improve Your Mood

It’s well-known that exercise releases powerful endorphins, neurotransmitters, and other hormones that reduce the sensation of pain and boost positive feelings. Rather than waiting for a bad mood or slump to pass, fitness regimens allow your body to create its own feeling of well-being.

3. It Improves Your Sleep

Sleep is another natural way to manage stress and anxiety, and therapists recommend people get eight hours of sleep a night for mental clarity and better health. People who exercise tend to have a better quality of sleep and longer sleep duration. This helps the body heal, preparing you for another day.

If you need help overcoming the stress of everyday life, Bombers CrossFit® in Dayton, OH, will help you improve mentally and physically. With certified trainers and dedicated clients, our CrossFit facility specializes in varied workouts that are highly intense but extremely rewarding. Our team of highly skilled dietary counselors will also counsel patrons interested in the Paleo diet for better overall health. Call (318) 401-1538 or visit us online today to learn more about our facility and programs that serve Dayton, Kettering, Oakwood, and Bellbrook.