Finding the perfect sleeping position when you’re pregnant can be challenging. Whether you opt for a pregnancy pillow or you use pillows already on your bed, there are ways to balance your ever-changing body and get a good night’s rest. Below are few tips for pillows when you’re expecting.
Pillow Tips When You’re Pregnant
1. Increase Numbers
When you’re pregnant, four or five regular pillows strategically placed can make a difference in how well you sleep. Since side sleeping—especially the left side—is recommended during pregnancy, place one under your head, another underneath your belly, and another between your knees. Add one where your waist curves for extra support for your spine and stomach.
2. Stave Off Sciatica
Many pregnant women have sciatica nerve pain, which begins in the lower back and extends to their toes. Lie on your side and place two pillows under your bent front leg. Keep the back leg straight to take pressure off of your lower back and relieve any tingling pain.
3. Try a Full-Body Pillow
To achieve the same effect as multiple pillows, try a long body pillow. Curve the pillow around your front, ensuring there is cushion under your head and belly as well as between your knees. For extra back support, create a “C” behind your body, placing the top of the pillow under your head and letting the bottom curve between your knees and up under your baby bump. This adds extra support to your back, especially if you prefer to recline backward.
If you are looking for comfortable pillows to use during your pregnancy, trust DOWNLITE. This national company provides top-quality bedding ranging from down comforters to mattress pads. Their exceptional product line can also be found in hotels, so you know you’re getting pillows and comforters that will keep you snug all night. To place an order, visit them online or call (866) 931-3696. Stop by their helpful blog to learn how to care for your new bedding.