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Eating well and exercising tend to get the most attention when it comes to preventive care tactics. Yet, part of feeling your best and staying healthy also comes from drinking enough water. Dehydration is a potentially dangerous condition that can sneak up on you. The following guide explains the importance of keeping your fluid levels up.

Exploring Your Recommended Daily Water Intake

Why Is Drinking Water So Important?

More than half of your body weight is made up of water. Without it, you wouldn’t be able to process waste, maintain a healthy temperature, lubricate your joints, or give your tissues the needed moisture. Because some water is expelled through waste and sweat, it’s critical to replenish these stores on a regular basis.

How Much Do I Really Need Each Day?

While eight glasses of water is a worthwhile goal to aim for, the official recommendations set forth by the National Academies of Medicine advise men to drink 125 ounces per day, while women should have 91 ounces. In general, most preventive care practitioners advise their patients to drink when thirsty and increase consumption during pregnancy, when it’s hot or humid, or after rigorous exercise.  

What Are the Signs of Dehydration?

Thirst, dark yellow urine, muscle cramps, and dry mouth are all symptoms of dehydration. Headache and dry skin may also follow. Rapid breathing, accelerated heartbeat, sunken eyes, and fainting all indicate your body is severely lacking fluids and demands immediate medical intervention.

Can I Swap Water for Other Beverages?

preventive careVirtually all alcohol-free beverages can contribute to hydration, including tea, coffee, juice, milk, and even soda. Nonetheless, a robust preventive care plan intended to keep serious diseases like diabetes at bay should limit sugary beverages. Aim to make water your primary source of hydration, and add some fresh fruit or cucumbers if you’re craving flavor.

 

If you suspect you or a loved one is experiencing severe dehydration, don’t hesitate to visit Santiam Hospital in the Mid-Willamette Valley area of Oregon. In addition to providing emergency medical services, they also offer preventive care treatments to keep you active. Call (503) 769-2175 to speak with a staff member or visit their website for a full list of services.

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