To maintain a radiant smile, it’s important to practice teeth whitening habits between professional appointments. Before you pick up an at-home whitening kit, however, consider the natural remedies available. There are many that will safely maintain the color of your teeth. Remember though, you’ll still need to avoid stain-causing foods, and the methods below aren’t a replacement for in-office treatment.

Natural Teeth Whitening Remedies

1. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which kills bacteria and cleans and whitens your teeth. It may also have a bleaching effect. However, over time, it may erode enamel, which is why you should use it only a few times each week and limit how long it sits on your teeth. If you already have sensitive teeth, speak with your dentist before trying this teeth whitening tip.

2. Baking Soda

Baking soda’s grainy texture helps safely scrub surface stains away, and its chemical makeup prevents bacteria from growing in your mouth. Mix baking soda with warm water and brush your teeth as you normally would with toothpaste. Do this several times a week for the best results.

3. Hydrogen Peroxide

Hydrogen peroxide is most popularly used to kill bacteria on open wounds. This property makes it ideal for your mouth as well, as it will kill decay-causing bacteria. It can also naturally bleach your teeth. To ensure that it doesn’t cause any gum irritation or tooth sensitivity, dilute it in water, and rinse your mouth with it rather than brushing.

If you’re ready to schedule a professional teeth whitening session, turn to James Julien DDS of Kenai, AK. Dr. Julien has extensive experience with multiple aspects of dental care, with services ranging from general treatment to cosmetic solutions and emergency surgery. He’s committed to his patients’ comfort and health, and you can count on his staff taking every measure to help you achieve a beaming smile. Call (907) 283-4857 to schedule an exam. For more dental care tips, connect on Facebook, and visit his website to explore the practice further.