You've heard how important it is to stay hydrated and promote your body's natural processes. Common wisdom says to drink eight glasses a day, though the official Institute of Medicine recommendations are more individualized. In the interest of developing healthier habits, many homeowners now have a  plumber install a water filtration system so they can enjoy an unlimited supply of clean, fresh water.

Why Have Your Plumber Install a Water Softener?

1. Speed Up Digestion

Drinking water with your meal or soon after it helps break down the food in your stomach, making it easier for your body to process. This means faster, more thorough digestion. Water also helps the food move more comfortably through your digestive system.

2. Improve Skin Health

Dry skin becomes dry and flaky, and can also contract, giving it a stretched appearance. Keeping your body fully hydrated will also keep your skin hydrated, which makes it look more healthy and radiant.

3. Avoid Headaches

If you have recurrent headaches, one of the common reasons is chronic dehydration. Along with thirst and muscle cramps, headaches are one of the early signs you're not getting enough water. Keeping a water bottle on hand may eliminate the problem entirely.

4. Remove Toxins

Your body's primary way to remove excessive or harmful substances is to filter them through the kidneys. This process uses water to flush the toxins out of the body. Without water, the kidneys become inefficient and ineffective.

5. Work With Medications

Many common medications for a wide range of health conditions are diuretics, meaning they increase urination and can cause dehydration. Your doctor or pharmacist can give you recommendations about how much water you should be drinking to counteract this effect, but following the IOM guidelines is a good start.

If you need a plumber to set up a water filtration system, choose American Water and Plumbing in Harrison, OH. With over 30 years of experience as a licensed Master plumber, this Hamilton County provider specializes in high-quality water softeners while also offering a full range of plumbing services to keep your pipes flowing. To schedule a visit call (513) 367-4888, or learn more about their products online.