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From exercising and eating right to reducing work-related stress, there are several ways you can improve your heart health. When stressed, your body produces a surge of hormones that cause your blood pressure to rise and your blood vessels to narrow, making your heart work harder. To take better care of your heart, consider the following simple ways you can reduce your stress at work.

3 Ways to Combat Work-Related Stress & Improve Heart Health

1. Start Your Day Right 

While you may be tempted to hit the snooze button in the morning, setting the right tone for your workday helps you tackle your daily stressors. Make sure to wake early enough to get your morning routine done—whether it’s getting the kids to school or getting ready for work. And don’t skip breakfast; the first meal of the day is good for your heart health and gives you the energy you need to make it through the morning.

2. Don’t Work Through Lunch

heart healthWorking during your lunch break may feel like it helps you get ahead. In reality, it just taxes you mentally. In addition to eating during your break, take some time to do something relaxing, such as going for a short walk, reading, or listening to some music. Taking time to do something you enjoy in the middle of the day can alleviate the pressures you feel while working.

3. Strive for Comfort

Whether it’s a stiff chair or a pair of shoes that hurt your feet, feeling uncomfortable during the workday can elevate your stress. When investing in work attire, make sure it both looks and feels good on. You should also make sure to look for an office chair with appropriate back support to help you stay focused and on task.

 

If you’re concerned about your heart health, talk to a specialist at DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ. With more than 20 years of experience in cardiovascular care, the physicians on staff can evaluate, diagnose, and treat heart and vascular conditions. Learn more about the cardiology center by visiting their website or calling (201) 845-3535.

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