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When you’re having a baby, you may be focused on all the changes happening inside your belly. But, it’s important to remember that other areas of your body will be going through a variety of changes—including your mouth. From exposure to stomach acids to increased bacterial activity in the mouth, being pregnant can increase your risk of several oral health problems that will require professional care from a dentist. Fortunately, if you keep the following tips in mind, you can help protect your smile until the baby arrives.

How to Care for Your Oral Health During Pregnancy

1. Prioritize Oral Hygiene

dentistWhile every person should brush twice a day and floss at least daily, these oral hygiene habits are especially important for pregnant women. During pregnancy, women experience an increase in hormones that, in turn, change the way bacteria behave in the mouth. As a result of increased bacterial activity, expectant mothers produce more plaque and have a considerably higher risk of gum disease and tooth decay.  

2. Mind Any Morning Sickness

Vomiting and nausea are common symptoms for pregnant women—especially those in their first trimester. While you may be tempted to brush after these incidents, doing so can aggravate lingering stomach acids and place further wear on tooth enamel. As such, it’s better to rinse with water and mouthwash and wait at least 30 minutes before brushing.

3. Skip Sugary Snacks

To lower your risk of cavities, it’s important to watch your intake of sugary foods and drinks—especially those that are processed. If you can’t resist a craving, combine your snack with mouth-friendly foods and wash it down with a glass of water.

4. Consider Calcium Intake

As pregnant women provide nutrients to their developing babies, they are more likely to experience nutritional deficiencies—including lower levels of calcium. That’s why, to keep your teeth strong, you may want to talk to your doctor about taking calcium supplements. If needed, these supplements may also help your baby grow stronger bones and teeth.

5. Visit the Dentist Regularly

Routine dental checkups are essential to protecting your oral health at every stage of your pregnancy. In addition to providing in-depth teeth cleanings, your dental care provider will be able to diagnose and treat problems that could put the health of you and your baby in danger—including root canal infections and gum disease.

 

As a family dentist caring for patients of all ages, Elm Dental Care is a leading resource for expecting mothers. Based in St. Charles, MO, this practice offers a stress-free treatment environment that makes it easy to prevent, diagnose, and treat oral health issues in pregnant women—including gum disease and root canals. Placing a priority on comfort, this New Town dentist will also help you explore solutions to improve your at-home hygiene. Visit this clinic online to learn about all of the services they offer, or call (636) 916-4848 to schedule an appointment with a friendly professional.

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