Share:

Although the death of a loved one is always painful, it can be particularly hard to cope when the passing was unexpected. The sudden disruption can be overwhelming, as there is little time to adapt to the change. Following the below advice can help you process your emotions and cope with grief while planning the funeral service.  

A Guide to Handling Grief After a Sudden Loss 

1. Give Yourself Time to Mourn

From notifying others of the passing to making cemetery arrangements and picking out a casket, there are several steps involved with planning a funeral service. You might be tempted to throw yourself into work to take your mind off the loss. As you are seeing to these tasks, it’s still important to take time and reflect on what happened. Doing so will make it easier to transition from the pain you’re currently feeling to fond remembrance of your loved one.   

2. Prepare for a Wide Range of Emotions

funeral servicesAs you couldn’t emotionally prepare for the change, it’s possible to lack a sense of closure leading up to the funeral service. From guilt over unresolved issues to resentment over the sudden departure, the death is bound to bring up a lot of feelings. Remember that all of your emotions are valid and part of the grieving process.  

3. Reach Out to Others for Support

Trying to tackle feelings on your own can make it even harder to recover. Surround yourself with friends and family, as you can provide each other with emotional support during this trying time. Reach out to a counselor for guidance. A professional will provide advice and allow you to talk through your emotions to help you manage grief. 

 

If you’ve experienced a loss, the professionals at Arndt Funeral Home LLC in Rochester, NY, will help plan the funeral service so you can spend more time grieving with your family. To discuss making funeral arrangements in Monroe County, call (585) 225-6350. A caring, compassionate associate is standing by to answer questions. Visit the funeral home online to learn more about how the team can help you.

tracking