White line fever, also called highway hypnosis, happens when drivers are on an open stretch of highway for a long time. In these circumstances, you may start to feel like you're in a trance. Your reaction times will become slower, and you may even fall asleep at the wheel, increasing the risk of an accident. The guide below explains ways to shake off this feeling so that you can avoid possible truck repairs or injury.
Options for Staying Alert
If you're starting to zone out, something as simple as turning on some music can help you keep your mind on the present. Conversation is also helpful. While most truck drivers don't carry passengers to talk to, you can always get on the radio to talk to other drivers in your area, keeping each-other awake and attentive.
Stimulate Your Senses
While eating on the road can be dangerous, as it causes you to take a hand off the wheel, chewing gum is a safer alternative, which still helps combat the effects of highway hypnosis. If you don’t have any gum available or don’t enjoy this treat, try adjusting the temperature settings. Lowering the temperature to approximately 68 degrees Fahrenheit will help invigorate your senses and fight back drowsiness.
If you catch yourself nodding off or experiencing white line fever, find a place to pull over as soon as possible. Get out of the truck and walk around, or if necessary take a nap. While you may be worried about the travel time, it’s not worth an accident, truck repairs, and possible injury or death.
In need of truck repairs? Choose Stephenson Truck Repair as your Lincoln, NE, mechanic. For over 50 years, this family-owned company has offered tune-ups, general maintenance, and DOT inspections for heavy-duty trucks in Lancaster County to keep its customers safe on the road. To schedule an appointment, call them at (402) 466-8532 or visit them online.