Individuals of all ages strive to maintain a beautiful smile that instills self-confidence. In between visits to the dentist for checkups and preventative care, keeping up a strong oral hygiene routine at home will help keep your teeth and gums healthy and reduce the need for expensive dental procedures. If you’re looking for ways to enhance your dental care, consider the recommendations below. 

Top 4 Dentist-Approved Oral Hygiene Tips 

1. Brush Frequently & With Precision

Every morning and right before bed, brush your teeth for two minutes to wash away food debris and harmful mouth bacteria that can cause decay, gum disease, and bad breath. While doing so, hold the brush at a 45-degree angle with the gum line, making sure to cover every tooth on all sides. Additionally, don't forget about your tongue and the roof of your mouth. 

2. Don’t Forget to Floss

Brushing is just one part of the oral hygiene process. For best results and to ensure bacteria, food particles, and plaque are unable to fester in the hard-to-reach spaces between teeth, always floss as well. 

3. Limit Sugar Intake

Sugar, whether it’s in sodas, juices, or decadent desserts, sticks to your teeth, creating acid and bacteria that leads to plaque and cavities. As part of your commitment to oral hygiene, moderate your consumption of sugar. Should you need a sweet treat, lean toward fresh fruits like apples that minimize harmful bacteria and naturally clean your teeth. 

4. Schedule Bi-Annual Teeth Cleanings

Furthermore, maintain a close relationship with your family dentistry clinic by scheduling teeth cleaning appointments every six months. By creating a rapport with the dentist and receiving professional cleanings regularly, you’ll maintain a healthy, beautiful smile that’s free of plaque, gum disease, and additional oral health issues. 

Littlefield Smiles Dentistry and Orthodontics, led by esteemed local dentist Dr. JW Haltom, has been serving residents throughout Lamb County, TX, for over 12 years. If you’re looking for a friendly, dedicated family dentistry clinic that prioritizes preventative care, patient education, and embracing the latest innovations, call today at (806) 385-6935 to schedule your first oral hygiene appointment. For more information on why patients of all ages enjoy visiting this soothing, community-focused dental practice, visit their website.