1. After an injury, applying ice to the affected area for 48 hours is crucial. Moving the area with the ice applied can help healing.
2. Limit use of NSAIDS which are said to hurt the healing process.
3. Continue to be active with everyday activities even if pain persists.
4. Exercise regularly.
5. Include spinal manipulations in the plan for healing. This paired with exercises can make for great improvement.
6. Eat healthy meals which include protein, carbs, and healthy fats.
7. Include supplements in everyday diet such as Vitamin D, Omega 3’s, Vitamin E, a multivitamin, and Magnesium.

If you’re living with back pain and related issues, turn to a chiropractor at Augustine Chiropractic in Wesley Chapel, FL. Dr. Brian Augustine and his team bring over 31 years of experience to their patients. You can count on a customized treatment plan, and they can address issues related to auto accident injuries, scoliosis, and more. Call (813) 994-6008 to schedule an exam and visit their website to learn more.