3 Reasons To Stay Hydrated When You Have Chronic Pain

The human body is made up of up to 60% water and every living cell in your body needs water to keep functioning. We all know there are several reasons why it is important to stay hydrated, but not many people realize how important it is if you suffer from chronic pain.

1. Have you ever heard your joints creak?

Did you know that water helps your joints stay lubricated and flexible? When you become dehydrated, your body doesn’t contain enough water to help lubricate your joints, which can cause pain and inflammation.

1. Keeping your discs hydrated!

The connection between dehydration and back aches is all about the discs in your spine! Did you know that discs in your back are made up of mostly water? The jelly-like discs that are between every vertebrae absorb the shock of movement throughout your day. If these discs are not hydrated, they cannot support or protect your spine. This may cause more stress on your spine and possibly lead to a bulged disc.

1. Muscle Cramping

There are a number of reasons a muscle can cramp: muscle strain, holding a position too long, overuse of the muscle and dehydration. To stay ahead of a muscle cramping, it is important stay hydrated. There are several different theories about how much water is enough to stay hydrated. It all depends on your weight, size, diet, and activity level. We recommend asking your doctor what they think is best for you.

If you are experiencing chronic pain, contact iSpine Pain Physicians in the Twin Cities, MN, area. iSpine specializes in a wide range of long- and short-term pain solutions. iSpine offers convenient locations in Maple Grove, Coon Rapids, Chaska, Shakopee, Sartell, and Delano. To schedule an appointment, call (763) 201-8191, and visit their website to learn more about their services.

Resources: 

Can dehydration cause back pain?, Accessed on 01.09.2019 https://www.arrowheadclinic.com/category/blog/can-dehydration-cause-back-pain