There are many ways for those with Parkinson’s disease to exercise safely and productively. In fact, adopting a regular fitness routine may help individuals improve their symptoms and overall quality of life. If you have the condition, the answers to these frequently asked questions about exercise may help you overcome common fitness obstacles.

Top FAQ on Exercise & Parkinson’s Disease

How does regular exercise help those with Parkinson’s?

From strengthening muscles to promoting aerobic activity, exercise can significantly improve many of the motor symptoms that come with the condition, such as gait, balance, and grip issues. Regular fitness routines also do more than benefit the body – they may also help the brain. Preliminary research suggests that exercise may help protect or even restore dopamine neurons lost to the disease. By reestablishing these brain cell connections, individuals may develop better control over their motor skills.

What’s the best way to safely explore fitness with Parkinson’s?

While Parkinson’s symptoms vary from person to person, many will eventually exhibit some that present obstacles to exercise. To circumvent these issues, work with a physical therapist as soon as you receive a diagnosis. With the help of a physical therapist specializing in Parkinson’s disease, you’ll learn ways to adapt body mechanics to maximize your fitness benefits. Your therapist may also teach you stretching and targeted strengthening exercises to optimize your overall flexibility and stability.

How can I adjust my physical activity to accommodate my symptoms?

There are many different approaches to fitness that your physical therapist may recommend. For example, if fatigue is a major obstacle, endurance activities — such as swimming, gentle jogging, or walking — may help boost your energy levels. Individuals looking to improve their flexibility and balance might find tai chi, yoga, or dance to be beneficial.

Can exercise cure Parkinson’s?

Although exercise is a critical part of Parkinson’s care, it is not a cure. To maintain the best quality of life and delay disease progression, work with a specialist and follow a medication plan tailored to your needs.

For assistance exploring your avenues to fitness with Parkinson’s disease, turn to Connecticut Advocates for Parkinson’s. With their  network of resources, they’ll help you make choices to boost your all-around health. These compassionate volunteers will introduce you to some of the top resources in the state, connect you to support groups, and provide you with updated information on disease management. To learn more about the ways this nonprofit will help you, visit their website or call (860) 266-6040 to speak with a volunteer at their Hartford County headquarters.