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Physical therapy is a critical part of rehabilitation for anyone who has suffered a traumatic injury or is recovering from surgery. But while this process can help restore flexibility, relieve chronic pain, and strengthen muscles, it may be overwhelming to those who haven’t experienced it before. If you’re starting a physical therapy program for the first time, here are a few ways you can prepare to set yourself up for success.

What to Do Before You Start Physical Therapy

Review Your Condition

physical therapyPhysical therapy programs are customized to the specific needs of the client, so it’s best to know exactly what injury or condition you’ll be receiving treatment for. Before therapy, you should sit down with your attending physician or orthopedist to review the ins-and-outs of your situation, how the injury occurred, and how you can expect the body to heal with proper rehabilitation.

Bring the Right Materials

While your doctor will likely be in direct communication with your physical therapist, you may be responsible for bringing specific materials to your first appointment. Before you start your program, you will want to fill out any paperwork that is relevant to your treatment—including insurance forms, medical histories, and detailed medication lists. If you have any diagnostic reports—such as X-rays—be sure to make bring extra copies for your therapy clinic to review.

Write Down Questions

During your initial appointment, you’ll receive a lot of information about your condition and what to expect from therapy. To ensure you get the most out of treatment, write down any questions may have about the process so that you’ll remember to ask your therapist about them. Some topics you might address include:

  • What your rehabilitation timeline looks like.
  • How you’ll address certain challenges you’re having in your daily life.
  • What you can do at home to improve your overall care.

Dress Appropriately

Given that physical therapy will involve a varying degree of stretches and strengthening exercises, you’ll want to make sure you dress comfortably for your first appointment. As a general rule of thumb, it’s best to wear the same clothing that you might wear to the gym, including supportive footwear. Since you may sweat, you may also want to bring a change of clothes if you have plans following your appointment.

 

To make sure you get the most out of your physical therapy, it’s crucial to choose a clinic that offers compassionate and customized care—such as The Road Home Therapy Center in Church Point, LA. Serving clients in Acadia County for over 40 years, this therapy clinic is recognized for their personalized one-on-one assistance, clear communication with medical providers, and use of state-of-the-art rehabilitation equipment. Understanding that physical therapy is often just one aspect of recovery, this facility also offers comprehensive occupational and speech therapy programs. To learn more about these resources, visit this center online or call a friendly team member at (337) 684-6318.

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