Eating spicy food is an experience for many senses. Found in chili and other peppers, the compound capsaicin gives Thai noodles, fried rice, and curry their kicks. Consuming fare made with hot peppers causes your skin to temporarily flush and your tongue to tingle. Although the sensations are enjoyable for some, the heat might be too much for others. If you’re interested in expanding your palate, improving your health, and impressing your friends, below are tips to get past the heat. 

3 Tips to Handle the Heat of Spicy Cuisine

1. Eat Slowly

Your instinct might be to scarf the spicy food on your plate down as quickly as possible to end the discomfort faster. However, the faster you chow, the more capsaicin you’re introducing to your system. Eating slowly will help you modulate the levels in your body, so your reaction will be less intense. 

2. Use Coolants as Palate Cleansers

When eating a forkful of spicy noodles, remember to cleanse the palate after. If possible, drink a few sips of milk. The casein protein found in dairy products counteracts capsaicin, dulling its irritating effects. Nondairy products like coconut milk also work. Capsaicin is soluble in oil, so coconut or olive oil will help dilute its potency. Absorbent starches like rice and bread are also useful. 

3. Work Up a Tolerance

How often you eat spicy food contributes to the intensity of your reaction. If you only eat hot salsa, noodles, chili, and other spicy foods on rare occasions, you’re more likely to be overwhelmed. Research has shown that eating intensely flavored dishes more frequently will desensitize you. Incorporate peppers into your home cooking and ask your local restaurant to gradually modify the heat on your favorite dishes until you’re comfortable. 

If reading about spicy foods has you craving vibrant Thai curry, Vietnamese chow mein, or vegetable noodles, visit Mamasan's. Located in Rochester, NY, the restaurant is known throughout Monroe County for its flavorful dishes made with fresh ingredients. They offer a range of options from mild to fiery. To inquire about the selection and order carry-out for lunch or dinner, call (585) 461-3290. Visit this Vietnamese and Thai restaurant online to view the complete menu.