Throwing out your back during physical activity causes severe pain, typically in the lower back. There are a few potential causes for this back pain, including a muscle spasm, muscle strain, arthritis, or a slipped disc. To help you address this situation appropriately, here are a few ways to manage the pain.

3 Steps for Relief After Throwing Out Your Back

1. Rest in a Neutral Position

When you first throw out your back, cease additional activity as this can exacerbate the pain. Instead, lie down on your back in a neutral position with a pillow under your head. Bend your knees up to your chest slowly to relieve excess pressure, but stop if the movement increases pain.

2. Alternate Between Ice & Heat

When you throw your back out, the area will become inflamed. To reduce the inflammation and the resulting back pain, ice the affected area for about twenty minutes to reduce the swelling. After one to two days, begin applying heat with a heating pad or hot water bottle. Keep the heat on the area for about twenty minutes for muscle relaxation and pain relief.

3. Take Over-the-Counter Medication

If your back pain is still unmanageable, take an over-the-counter medication according to the directions on the package. This should be an anti-inflammatory such as aspirin or ibuprofen. Do not exceed the recommended daily dosage, and seek medical attention if this is not enough to relieve your pain.
 

If persistent back pain has become an ongoing issue or is limiting your mobility, trust the professionals at Get Well Family Chiropractic in Florissant, MO. This reputable chiropractor is dedicated to helping their clients attain happier, healthier living through their high-quality pain management services. From pain relief to chiropractic adjustments and nutrition advice, they’ll create a personalized plan to deliver the treatment you require. To schedule your first appointment, call (314) 524-2580, and visit them online to learn more about their holistic techniques.