You may have heard people say that breakfast is the most important meal of the day. There is truth to that statement, since this first meal offers a host of benefits for children and adults. Below are five reasons to start your day with your favorite cup of flavored coffee and a hearty breakfast.

Why Breakfast Is Important

1. Replenish Blood Sugar

Your body fasts while you are sleeping and glucose levels drop. Eating a breakfast consisting of protein, fiber, and good carbohydrates brings blood sugar levels back up and stabilizes your energy to get through your work or school day. Without this necessary fuel, you will find yourself having trouble focusing on important tasks.

2. Boost Immunity

A good breakfast provides the nutritional boost necessary to keep your immune system in top shape. The stronger your immunity, the better your defenses will be against illnesses and diseases. Choose lean protein and whole grains, and don’t forget fresh fruit packed with nutrients like blueberries.

3. Balance Weight

Eating a balanced breakfast reduces the impulse to overeat throughout the day. It also keeps you satisfied for longer and decreases cravings for sugary delights. In addition, breakfast gives your metabolism a boost to help you digest food more efficiently. Pair a delicious brew of flavored coffee with a meal packed with vitamins and minerals, and you’ll find yourself less interested in empty calories later in the day.

4. Improved Appearance

The better your nutrition, the more vibrant you will look and feel. Certain breakfast foods are also known to help retain skin elasticity. Eggs are at the top of the list for keeping your outer layer looking smooth and glowing while giving you a healthy dose of protein.

5. Protect Your Heart & Brain

Your heart and brain are shielded from disease and deterioration when you eat a morning meal. Diabetes and high blood pressure are kept in check, which reduces the risk of heart disease. Because your glucose levels are maintained, your mental awareness is sharpened.

Serving Farmington, Apple Valley, Burnsville, and Prior Lake, Mainstreet Coffee & Wine Bar is the cafe to choose for specialty coffee, wine, and craft beer as well as an assortment of delicious treats to pair with them. Located in Lakeville, MN, their list of flavored coffees, breakfast options, and fresh fruit will start your morning right. They also provide box lunches to keep your energy up all day. Call (952) 985-7650 or visit them online for their list of flavored coffee and specialty lattes.