Whether you’ve got aches and pains or want a moment of peace to unwind, a hot stone massage is a soothing solution that can ease tired muscles. This therapy is built around traditional massage techniques and uses localized, hot stones to encourage muscle relaxation. If you’re not sure whether a hot stone massage is right for you, consider the following four benefits of this treatment.

Top Benefits of Hot Stone Massage

1. Relieve Pain

Heat and massage therapy are used to alleviate pain and ease muscle tension. Depending on the area needing treatment, the massage therapist will place hot, flat stones to increase blood flow and reduce muscle spasms. Hot stone massage can provide pain relief to individuals experiencing conditions like fibromyalgia and rheumatoid arthritis.

2. Reduce Stress

Stress in life can be caused by several factors, including personal situations or physical ailments, like chronic pain. Massage therapy can loosen your muscles, relieve tension, and reduce stress, and even a 10-minute massage can calm the body.

3. Improve Sleep

Getting regular massages is an effective alternative to sleeping pills in adults with insomnia. Hot stone massage allows the body to relax, and individuals who receive regular treatment fall asleep more quickly and wake less frequently.

4. Boost Immune System

This treatment offers extensive changes in lymphocytes, which is a form of white blood cell that helps defend your body. This result also allows the body to better fight against bacteria and infection, while enhancing the reception of nourishment.

If you’re ready to seek treatment for your aches and pains with a hot stone massage, visit the professionals at Kamaʻaina Massage and Foot Spa in Honolulu, HI. Their team of licensed therapists offers traditional Lomi Lomi massages, as well as Thai, Shiatsu, and Swedish treatments. This locally owned spa also features free parking and a relaxing, tranquil ambiance. Call (808) 352-6144 to schedule an appointment or visit them online to view their promotions and deals.