Acai is one of the super-foods that has taken the world by storm in the past years. It’s easy to incorporate in your daily routine in the form of versatile acai bowls, perfect for a nutritious breakfast, lunch, or snack. Plus, this tropical fruit offers many useful health benefits. 

3 Benefits of Acai Bowls

1. Get an Antioxidant Fix

Starting the day with acai’s antioxidant punch will help keep your cells healthy. Antioxidants neutralize damage to cells enacted by free radicals, which are external factors you can’t control, like air pollution. 

2. Improve Cholesterol Levels

Cholesterol is a waxy, fat-like substance found in all of your body’s cells. If you have too much of it, it can form dangerous plaque and block blood flow throughout the body, leading to potentially fatal ailments like heart attacks. Studies have shown that acai can help decrease cholesterol levels and promote circulation.

3. Add Nutrients to Your Diet

Overall, the tropical fruit contains many useful vitamins and minerals to improve overall well-being. Acai has fiber, fatty acids, vitamin A, and calcium, contributing to the balanced diet you need to operate at peak energy levels every day.

For delicious, locally made acai bowls on the North Shore of Oahu, head to Kahuku Farms. This family-friendly business prides itself on providing and supporting farm-to-table dining. In addition to growing local food and tropical fruits, they feed residents and tourists alike in their on-site farm cafe. They also offer farm tours so you can see where your meal comes from. Take a peek at their menu online, and find photos of their dishes on Facebook. If you have questions about their menu or tours, give them a call at (808) 628-0639.