Though teeth cleaning is (hopefully) part of your daily routine, you could still be making common mistakes and not realizing it. Improperly or inadequately brushing your teeth can damage or erode them, requiring treatment from a trusted dental clinic. Below are the five most common teeth cleaning mistakes you’re probably making that are hurting your smile.

Common Toothbrushing Mistakes to Avoid

1. Brushing Too Hard

Using too much force will damage your teeth’s enamel. Since this is the protective layer, damaging it has lasting effects on your oral health. Brushing too hard can also irritate your gums, causing them to swell, trap food, attract bacteria, and potentially develop gum disease.

2. Using the Same Brush for Too Long

Your toothbrush collects dirt, residue, particles, and germs over time, both from your mouth and from the environment it’s stored in. Using the same brush for longer than three months will introduce more bacteria into your mouth and steadily decrease the efficacy of your cleaning. Replace it sooner if the bristles begin to fray, break, or look worn, as they won’t clean effectively.

3. Not Brushing for Long Enough

If you don’t brush for a full two minutes, you might be leaving food particles and bacteria behind. These cause cavities to form, as well as contribute to tartar buildup, which can cause gum disease. Set a timer or play a song to keep track of your brushing time.

4. Skimming or Missing Your Back Molars

Your back teeth are the hardest to reach and often end up neglected as a result. Since they’re the ones used for chewing, they’re also the most likely to trap food particles. Pay close attention to these teeth during cleaning to prevent cavities and gum irritation, being sure to get all sides and the chewing surface.  

5. Not Using the Correct Products

The toothpaste and mouthwash you use come into contact with your teeth every day, so make sure they’re safe and effective. Only use dental products that have the ADA seal of approval on the label, which means they’ve been tested and meet stringent standards. Beyond this, if you aren’t using products that target your unique dental concerns, you’re missing out on a chance to enhance your smile. For instance, there are mouthwashes that have whitening effects, and there are ones that actively fight cavities and gum irritation.

Worried you or your child’s teeth cleaning routine is inadequate? Contact the family dentist at Anchorage Dental Center in Alaska for skilled care and expert advice. Since 1964, this dental clinic has provided comprehensive care for the whole family, from routine teeth cleaning to dental implants. Owned and headed by a local family dentist, their team is invested in restoring, enhancing, and preserving your family’s dental health. Learn about some of their advanced treatments online, or schedule your appointment at their dental clinic by calling (907) 278-2521.