Withamsville, Ohio
684 Old State Route 74
Cincinnati, OH 45245

How to Alleviate Back Pain From Standing at Work February 11, 2019

Withamsville, Union
How to Alleviate Back Pain From Standing at Work, Union, Ohio

Whether in retail, restaurants, or warehouses, many jobs require long periods of standing. Unfortunately, standing for extended stretches could result in back pain. If you’re finding it hard to perform at work as well as you once did, use the following tips to alleviate your discomfort.

3 Ways to Relieve Back Pain From Standing

1. Wear Comfortable Shoes

Comfortable shoes build a supportive base for your body, relieving pain in your legs and back. Stay away from high heels or shoes with narrow, pointed toes. On the other hand, a loafer or ballet flat may not provide enough height to relieve standing pressure. Instead aim for a happy medium — a supportive sneaker, boot, or orthopedic clog that allows your foot enough room to breathe and maintain circulation.

2. Keep Stretching

back painThroughout your work day, take breaks every hour or so to stretch out your legs and glutes. Due to the strain of supporting your body, these muscles will be the first to tighten during extended periods of standing. Touch your toes to loosen your hamstrings and press one foot back into a shallow lunge to work your calves. 

3. Visit a Chiropractor

Even armed with the right apparel and stretches, you may still experience soreness in your back if you’re on your feet all day. To restore your body on your days off, set up appointments with a chiropractor a couple of times a month. They’ll realign your spine with a series of calculated movements so you can stand and walk without pain. They might also offer massage therapy before or after your adjustment to soothe tense muscles supporting your spine.

If you’re interested in scheduling an appointment with a chiropractor, turn to Eastern Hills Chiropractic of Cincinnati, OH. They’ve been helping patients heal since 1988 with their spinal adjustments, massage therapy, and nutritional consulting services. They’ll relieve your back pain and restore your ability to function at work. To learn more about their trusted methods, visit the website. Set up an appointment by calling (513) 528-2200 today.

Other Announcements, Events and Deals from Eastern Hills Chiropractic
4 Advantages of Chiropractic Care, Union, Ohio
People seek out chiropractic care for all types of reasons, including the treatment of medical conditions and injuries. This treatment involves the application of gentle force to spe...read more
How a Chiropractor Can Help Runners, Union, Ohio
Running is a fantastic way to promote your physical well-being on its own, but a chiropractor can help you magnify your potential. One of the reasons why running is healthy...read more
3 Benefits of Prenatal Massage, Union, Ohio
Performed by qualified professionals like chiropractors, prenatal massage involves a variety of techniques designed to target specific issues that affect pregnant women. Most commonl...read more
Does Chiropractic Care Help With Menstrual Pain?, Union, Ohio
Many women experience menstrual cramping and PMS from time to time. While over-the-counter medications and other at-home therapies can provide relief, chiropractic care is another op...read more
What's the Difference Between Headaches & Migraines? , Union, Ohio
When your head hurts, it can be challenging to complete everyday tasks like getting ready or heading into work, much less activities like going for a run, playing with your chil...read more