Whether in retail, restaurants, or warehouses, many jobs require long periods of standing. Unfortunately, standing for extended stretches could result in back pain. If you’re finding it hard to perform at work as well as you once did, use the following tips to alleviate your discomfort.
3 Ways to Relieve Back Pain From Standing
1. Wear Comfortable Shoes
Comfortable shoes build a supportive base for your body, relieving pain in your legs and back. Stay away from high heels or shoes with narrow, pointed toes. On the other hand, a loafer or ballet flat may not provide enough height to relieve standing pressure. Instead aim for a happy medium — a supportive sneaker, boot, or orthopedic clog that allows your foot enough room to breathe and maintain circulation.
2. Keep Stretching
Throughout your work day, take breaks every hour or so to stretch out your legs and glutes. Due to the strain of supporting your body, these muscles will be the first to tighten during extended periods of standing. Touch your toes to loosen your hamstrings and press one foot back into a shallow lunge to work your calves.
3. Visit a Chiropractor
Even armed with the right apparel and stretches, you may still experience soreness in your back if you’re on your feet all day. To restore your body on your days off, set up appointments with a chiropractor a couple of times a month. They’ll realign your spine with a series of calculated movements so you can stand and walk without pain. They might also offer massage therapy before or after your adjustment to soothe tense muscles supporting your spine.
If you’re interested in scheduling an appointment with a chiropractor, turn to Eastern Hills Chiropractic of Cincinnati, OH. They’ve been helping patients heal since 1988 with their spinal adjustments, massage therapy, and nutritional consulting services. They’ll relieve your back pain and restore your ability to function at work. To learn more about their trusted methods, visit the website. Set up an appointment by calling (513) 528-2200 today.