Dobbs Ferry, New York
56 MAIN ST
Dobbs Ferry, NY 10522
914-674-8567

3 Health Benefits of Riding a Bike February 14, 2019

Dobbs Ferry, Westchester
3 Health Benefits of Riding a Bike, Dobbs Ferry, New York

If you’re seeking a rewarding way to exercise and enjoy the outdoors simultaneously, riding a bike is one of the best options. There are different subsets, such as off-road biking, and you’ll reap several full-body health benefits every time you hit the road, as highlighted below. 

How Riding a Bike Benefits Your Health 

1. Improves Heart Health

On and off-road biking provides an aerobic workout. Even a casual ride on flat terrain increases your heart rate, which is ideal for sustaining cardiovascular health. Gradually, you’ll build stamina, and your lungs will receive secondary benefits. You may find yourself getting involved with races or setting out on exciting long-distance rides to explore the surrounding area, all while keeping your heart healthy.

2. Promotes Strength

bike Riding a bike demands a lot from your leg muscles, and over time, they’re going to strengthen and tone. Along with this, you’ll strengthen your knee joints and core muscles while maintaining proper posture. Flexibility is an added benefit. It can be difficult at first, but the more you practice, the better your muscles will hold up and the stronger you’ll get.

3. Reduces Stress

Biking is an ideal way to reduce stress and clear your head. It requires constant attention, and you’ll naturally learn to set troubling thoughts aside so you can focus on your ride. Exercise alone also has stress-reducing benefits, and you may find that your new favorite activity has just as many mental benefits as it does physical ones.

 

 

If you want to purchase the right bike for you, Endless Trail Bikeworx in Dobbs Ferry, NY, has everything you need. They carry a wide selection of industry-leading products for first-time and experienced bikers and also offer comprehensive bike repair services. Call (914) 674-8567 to speak with their staff and visit their website to learn about their bike rental services.

Other Announcements, Events and Deals from Endless Trail Bikeworx
E-Bike Sale, Dobbs Ferry, New York
2018 Giant Quick-E+    One in stock, Size medium Regular price $3,115.00 Sale price - $2,250.00. This bike has been gently ridden by shop employees for e...read more
A Guide to Bicycle Features, Dobbs Ferry, New York
Over 200 years after the first bicycle hit the streets, this two-wheel mode of commute is still a viable option of transportation and leisure for millions. However, there are several...read more
Ciclismo Bike Travel Film Festival, Dobbs Ferry, New York
Hey Everyone I'm reaching out to all of you to help get the word out about the Ciclismo Classico Bike Travel Film Festival-- an event featuring short films celebrating travel by bic...read more
3 Ways to Maintain Your Bike, Dobbs Ferry, New York
The more often you use your bicycle, the more quickly it will wear down. To extend the life of the bike, it’s crucial to practice regular maintenance. As the premier rental and ...read more
The Importance of Tune-Ups for Bicycles, Dobbs Ferry, New York
You likely take your car in for regular maintenance such as oil changes, but when’s the last time you took your bike in for a tune-up? This is an essential part of maintenance for bi...read more