After visiting your dentist for wisdom teeth removal, you’ll want to prioritize a healthy diet without exacerbating your wounds or causing unnecessary discomfort. While eating soft foods is ideal to minimize additional swelling, your oral care team will recommend a meal plan rich in vitamins, nutrients, and protein to stimulate the healing process. With this in mind, here are a few meal ideas to enjoy in the days immediately following wisdom tooth extraction. 

4 Meal Ideas After Wisdom Teeth Extraction

1. Blended Soups

Tomato, pumpkin, or carrot soups are typically served blended and have a smooth finish. This makes them an excellent meal option after oral surgery, as you won’t have to worry about chewing or food particles getting stuck around a wound. Plus, these soups are rich in vitamins and minerals and will keep you hydrated. 

2. Mashed Bananas & Yogurt

Studies have found that consuming high-protein foods can help your body’s ability to recover. Greek yogurt topped with mashed bananas is a tasty and soft food option that’s packed with protein, potassium, calcium, and zinc. Plus, it’s a healthier and equally filling alternative to ice cream or a milkshake. 

3. Smoothies

When you’re making an effort to avoid chewing, it can be difficult to get your daily intake of fresh fruits and vegetables to maintain wellness. Smoothies filled with spinach, leafy greens, protein powder, fruit, yogurt, almond butter, and nut milk will keep you full and ensure you get plenty of nutrients. 

4. Avocados & Scrambled Eggs

Eggs are rich in protein and, when prepared scrambled, much easier to consume without intense chewing. Top your scrambled eggs with mashed avocado to boost your intake of healthy fats, Vitamin C, Vitamin K, and potassium. 

Helmbrecht Dental is an experienced and patient-friendly oral health clinic that proudly serves residents throughout the Greater Fairbanks, AK, area. Led by esteemed dentists Dr. Helmbrecht and Dr. Chang, you can trust this dental practice to provide top-notch service in a welcoming environment, whether you need a routine cleaning or wisdom teeth removal. To schedule an appointment, call today at (907) 456-1237. For more information on their commitment to making oral care accessible by accepting Medicaid and private insurance and offering Care Credit, visit their website or Facebook page.