The internet is full of promising trends that claim to be the missing piece of your weight loss journey. As with any popular fix, some of these trends have more merit than others. Drinking lemon water is a weight loss hack that works, and this guide will break down how consuming it at home and in restaurants can help you reach your weight loss goals.

Why Drink Lemon Water for Weight Loss?

Boosts Metabolism

Water is key to metabolic function, and drinking more of it could help you burn more daily calories. Drinking eight and a half cups of water can cause the body to burn 96 more calories per day. Adding lemon to the water can introduce electrolytes, Vitamin C, calcium, and other key nutrients to your body.

Keeps You Hydrated

If you forget to drink water, adding some lemon could make it a more appealing drink. When you have plenty of water throughout the day, you may be able to reduce water retention in the body and speed up fat loss. Lemons are also water-rich fruits, so they’ll add additional hydration to the body.

Replaces Sugary Drinks

If you typically reach for soda or juice, you could be slowing down your weight loss journey. The next time you’re at a restaurant, ask for lemon water instead of soda or juice. This refreshing drink will satisfy your sweet craving without the extra calories.

Aids Digestion

When your digestion is working properly, you’ll feel less bloated and more comfortable during the day. Your body will also absorb all of the nutrients it needs. Drinking warm lemon water in the morning can help regulate your digestion and flush out toxins from the body. Whether you’re eating at a restaurant or home, try pairing your meals with a warm cup of water or an herbal tea with lemon.

If you’re looking for more ways to add lemons to your diet, visit HiBlend in Wahiawa, HI. This locally owned and operated restaurant uses natural, organic, non-GMO ingredients to create their farm-fresh smoothies and juices. They also offer healthy meal options made with local ingredients, including acai bowls, apple pecan salads, jidori chicken Caesar wraps, and braised ahi sandwiches. View their menu online or call (808) 425-4328 to place a take out-order.