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Your hands are incredibly intricate. In addition to containing 27 bones, they also have crucial nerves and blood vessels that give people so much dexterity. Unfortunately, when the median nerve that runs through your wrist on the palm side becomes compressed, it can cause frustrating symptoms, such as pain, numbness, and tingling. Here are three easy ways to manage carpal tunnel syndrome and how your chiropractor can help. 

How to Alleviate Carpal Tunnel Symptoms

1. Ice Your Wrists

Since carpal tunnel is caused by inflammation, you may be able to soothe your symptoms by applying ice to the area or soaking your hands and wrists in an ice bath. If you use ice to calm your symptoms, soak the affected area for 10 to 15 minutes one or two times an hour. 

2. Try Kinesiology Tape Therapy

Kinesiology tape therapy is a targeted, effective method of applying tape to injured body parts to encourage blood flow while alleviating inflammation and muscle pressure. By using kinesiology tape to wrap certain portions of the wrist, you can lift the skin gently and take pressure off of the underlying areas. Talk with a chiropractor to learn how to wrap your wrist properly to prevent injury and eliminate symptoms. 

3. Meet With a Chiropractor 

chiropractorYour body relies on the physical alignment of your spine to improve movement while mitigating pain, so consider meeting with a chiropractor for an adjustment. In addition to helping you to feel better, chiropractors can also find the area of your spine compressing your median nerve and perform gentle adjustments to reduce pressure. 

 

Struggling with carpal tunnel syndrome pain shouldn’t be something you should cope with on a daily basis, so turn to the team at Broeg Chiropractic & Nutrition Center. With a focus on total body health and a large variety of treatment options, these chiropractors and specialists can help you to improve your quality of life. Find out more about chiropractic care by visiting their website or give them a call at (859) 525-2020 to reach their Florence, KY, office. 

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