Over the past century, medical advancements and life care improvements have helped life expectancy rise by roughly 50%, and it only continues to grow. People are living well into their 80s and it’s important to take advantage of these resources. Living longer equates to more time you get to spend with loved ones, enjoying your favorite activities. Below, you’ll find a few reasons why life expectancy is increasing and will continue to do so.
Reasons for Increased Life Expectancy
1. Medical Advances
Many medical problems that once resulted in death are now treatable, ensuring seniors get to continue living healthy, fulfilling lives. Biopharma and other major medical sectors continue to conduct life-saving research and develop ground-breaking medical treatments, such as 3D-printed organs, gene therapy, and stronger antibiotics and vaccines. These treatments both prevent and heal once-fatal diseases like smallpox, measles, and polio. With these breakthroughs, doctors can provide superior care for patients while stopping and slowing condition onset and improving quality of life.
2. Better Lifestyle Choices
Today, doctors better understand how diet, exercise, and lifestyle choices impact health. By optimizing diet, such as eating dark leafy greens and fish rich in omega-3 fatty acids, you can significantly improve heart health. Likewise, quitting smoking and avoiding sugar can provide similar benefits. Research also shows that two-and-a-half hours of low-impact aerobic exercise each week may increase life expectancy and improve quality of life.
3. Improved Care
In the past, old age often led to isolationism for seniors. Now, with so many life care options, seniors can continue living independently with all the assistance they need. Skilled professionals can provide home care services, or seniors can move to assisted living communities, where they have the health care they need on demand and can enjoy their twilight years socializing with others their age. In fact, socialization has been shown to keep seniors more active, potentially reduce the risk of Alzheimer’s and dementia, better regulate blood pressure, and improve mental health.
As life expectancy rises, the need for assisted living communities is greater than ever. Longhorn Village is one of the premier life care communities for seniors in Austin, TX, and offers all the services seniors need to live long, healthy, fulfilling lives. Their stunning property features a number of unit types and amenities, and their emphasis on independence, exercise, social interaction, friendships, and education is designed to improve your quality of life. Explore their accommodations further online, or schedule a tour by calling (512) 266-5600. For regular updates on the life care community, like them on Facebook.