Stress is a condition that affects everyone daily. The body reacts by releasing hormones and chemicals that cause muscles to tense and emotions to rise. Sometimes it can lead to long-term problems such as severe depression and anxiety. Massage therapists specialize in helping people alleviate their neck, back, foot, and shoulder pain, but massages can also help the 40 million people in America dealing with anxiety and depression. Consider these ways a massage can help you de-stress and open yourself to new horizons.

3 Reasons to Visit a Massage Therapist if You’re Under Stress

1. There’s Little Risk Involved

When performed by a trained and licensed massage therapist, a massage won’t cause pain or discomfort, so there’s no reason for anxiety before your appointment. The therapist will target pressure points for relief, helping your muscles and mind relax. Besides some possible soreness the next day, there are no harmful side effects—just a sense of deeper calm.

2. It Releases Beneficial Hormones

Stress triggers the hormone cortisol, which can hinder your ability to learn and remember, lower your immunity, and increase blood pressure. It also contributes to obesity. Massages help release serotonin and oxytocin, which can stabilize your mood, promote healthy sleep, and help you feel relaxed and loved. 

3. It Alleviates Pain

Everyday life can cause aches and pains in overworked and stressed individuals who spend numerous hours on their feet or in demanding jobs. A massage therapist can help relax muscles and encourage better circulation, which can eliminate fatigue, headaches, and joint and muscle pain. A restful body promotes a restful mind.

If you’re feeling stress, anxiety, or depression, schedule a relaxing session at The Miracle Of Massage in Stone Mountain, GA. Massage therapist Brian Walters leads a team of trained and licensed massage specialists capable of helping patients overcome the stress of everyday life. Their clinic works with patients of all ages to relieve pain from sciatica, auto accidents, sports injuries, and work accidents. Call (678) 883-2873 or visit them online to schedule your appointment today.