If you’re pregnant, there are several ways you can support healthy fetal development. The most essential step is seeing your OB-GYN regularly, but there are also daily lifestyle changes to implement that will help you and your baby thrive. While your OB-GYN will offer specific recommendations tailored to your medical history and circumstances, the general advice below will help you prepare for growing your family.

5 Behaviors to Change When You Find Out You’re Expecting  

1. Stop Drinking Alcohol

The CDC recommends that women who are pregnant and trying to conceive abstain from drinking, as many women don’t know they’re pregnant until they’re four weeks along. Excessive alcohol intake could result in congenital defects, pregnancy complications, and lifelong disabilities, known as Fetal Alcohol Spectrum Disorders. To ensure there’s absolutely no risk, cut alcohol altogether. 

2. Avoid Certain Foods

High-mercury fish like tuna and mackerel should be avoided, as exposure to this toxic element can cause developmental delays and brain damage. Additionally, steer clear of foods like deli meat and unpasteurized dairy products, which carry a high risk of listeria – a condition that could lead to blood poisoning or other life-threatening infections. Unwashed produce, raw or undercooked eggs and meat, certain organs, and raw sprouts are all also unsafe. 

3. Modify Your Exercise Routine

For most pregnant women, moderate, low-intensity exercise is actually recommended throughout pregnancy. It can help expecting women maintain a healthy weight and may even make labor easier, as the controlled breathing performed in cardio exercises and yoga can help during delivery. Any exercise that could cause dehydration or overheating should be avoided, as this can compromise fetal health. Women with high-risk pregnancies should also follow their OB-GYN’s recommendations for physical activity to minimize the risk of complications.

4. Start Taking Prenatal Vitamins

Prenatal vitamins are specially formulated to support healthy fetal development. Nutrients like folic acid minimize serious risks, such as brain and spinal cord abnormalities. Iron supports growth and guards against anemia. Prenatal vitamins can also help address any gaps in your diet, providing both you and your baby with essential nutrients. Ask your OB-GYN what they recommend to ensure you’re getting optimal levels. 

5. Decrease Caffeine Consumption

While it may be hard to give up your cup of morning coffee, doctors generally recommend cutting caffeine altogether in the first trimester to reduce risks of miscarriage. During the rest of pregnancy, consumption should be limited to 200 mg or less each day. 

If you’re expecting or trying to get pregnant, the OB-GYNs from Nathan Littauer Hospital & Nursing Home in Gloversville, NY, will help prepare you to welcome your little one. Their facility has a full-service birthing center, and their professionals excel in providing women’s health care services for each phase of life. Browse through their care options on their website or call (518) 725-8621 to schedule an appointment with one of their practitioners.