Diet is an important aspect of elderly care. Along with health effects, the foods you eat can actually have an impact on your cognitive well-being, which is a concern for many seniors. The following illustrates the importance of a healthy, well-balanced diet for your body as well as your mind.
Unhealthy Eating Linked to Cognitive Decline
While the link between health and diet are well-established, a recent study points to a link between diet and cognitive function. People whose diets consist of fruits, vegetables, lean proteins, and whole grains are 24% less likely to experience a cognitive decline as they age. Even when other factors are taken into account, such as exercise, there is still a definitive association between brain health and diet.
Research also suggests that heart and brain health may be closely related. One study tracked the progress of people who’d experienced a heart attack over the course of five years. Scores were taken to determine their memory and cognitive function, while diet was also scored. Those with the healthiest diets were found to have the least amount of cognitive impairment over the study period. Additionally, the earlier a heart risk becomes prevalent, the greater the chance of mental decline later in life.
Foods That Boost Memory & Function
Along with a well-balanced diet, certain foods should be integrated into elderly care to help boost memory and cognitive function. These so-called “brain foods” contain nutrients proven to slow the aging process and improve processing. For instance, fish like salmon and trout contain omega-3 fatty acids, which build nerve cells integral to memory and learning. Foods with anti-inflammatory and antioxidant properties can also benefit your brain. This includes blueberries, broccoli, and even dark chocolate.
Finding elderly care assistance that understands the importance of a healthy diet can be a challenge for many families. That’s why so many trust the in-home care provided by Visiting Angels-Cincinnati West, in Ohio. Caregivers will help create healthy and nutritious meals, while also ensuring your family member sticks to any special dietary orders. They also offer personal care services, such as help with grooming and bathing, grocery shopping, and transportation. Call (513) 598-6770 for more information on scheduling elderly care in your home. If you’d like to learn more about the services offered, visit them online.