Barre Harmony is offering an intro class for young yogis ages 12 & up on Saturday, February 16th at 1pm. Let your child come and explore the benefits of yoga in a 60 minute class, Yoga is great for pre teens and teens as it helps them with stress management. Yoga practice involves learning breathing techniques that can help control the energy in the body and calm the mind. Many yoga poses can help build bone and muscle growth, and practicing yoga consistently has shown to improve mood, lessen anxiety and can benefit learning and test taking by sharpening their concentration. Starting yoga early in life will create an awareness, not just towards yourself, but also to the world around you. Mindfulness and connection can really feel empowering.
Early bird pricing of $5, or $8 the day of event. Please visit our website to register. Parents do not need to be present, waiver must be signed for child to participate in class. Please bring a yoga mat or rent one at our studio, comfortable clothing suggested. Visit www.barreharmony.com or call the studio 636-209-4817