When your doctor diagnoses you with sleep apnea, they may recommend that you wear a sleep apnea mask at night. One of the most common masks is called a CPAP or Continuous Positive Airway Pressure machine. While this mask will help you breathe continuously throughout the night, it can be uncomfortable to wear at first. If you have been tossing and turning while wearing your sleep apnea device, this guide can help you catch some z’s at last. 

How to Fall Asleep While Wearing a CPAP Mask

Why Can Sleep Apnea Devices Make It Hard to Fall Asleep?

When you are used to sleeping without a sleep apnea device, it can be tricky to get used to your mask. It might feel bulky or constricting at first, but this is especially true if it doesn’t fit properly. You might also experience more congestion than normal while wearing the mask, and your nose and mouth might become dry. It may also take time to get used to the sensation of the air flow, which might keep you up at first. 

How Can You Feel More Comfortable With Your Mask?

Some patients may simply need a few nights to get used to their mask. If you are still unable to fall asleep, wear your mask during the day as practice. Hold it to your face while relaxing to get used to the air flow. Add the straps as a second step. If your sleep apnea device is making you feel dry or congested, check the settings. Be sure that the humidifier and air flow are set to the right levels. It’s also essential to talk to your doctor if the mask feels uncomfortable, as they may need to adjust the fit. They may also recommend that you use a nasal spray to help with dryness and congestion. 

Dentistry and sleep apnea are closely linked. If you’re concerned about your sleep and teeth grinding, contact the professionals at Dansville Family Dental Care. They have helped patients discover that they need to use sleep apnea devices. Located in Livingston County, NY, this team offers routine cleanings, diagnostics, and restorative dentistry to help you look and feel your best. Dr. Rosemeire Santos-Teachout, DDS, MS and her team have been working in the area for over a decade, providing a relaxed office environment for your care. To view a full list of their services, visit them online today. You can also call (585) 335-6170 to make an appointment.