Seafood is more than a delicious treat, it’s an extremely healthy addition to your diet. Fish is brimming with some essential nutrients that provide a wide range of benefits for your physical health. It should be a key part of a diet for adults and children alike.

The Impact of Eating Seafood for Your Body

1.Healthy Brain Tissue

Fish is full of omega-3 fatty acids, which play an essential role in brain matter development. As a result, studies have found that it’s ideal for pregnant women to eat cooked fish such as salmon or trout. This will support ideal cognitive development in the fetus. Omega-3 fatty acids also prevent age-related deterioration of gray matter, which means that seniors can enjoy a slower cognitive decline as they age. This is especially important for people diagnosed with dementia or Alzheimer’s disease, as those conditions speed up cognitive decline.

2. Depression Prevention & Management

Omega-3 fatty acids have also been linked to helping prevent and treat depression. Studies have found that this may be due to the anti-inflammatory effect of the polyunsaturated fatty acids in the brain. By opening up those pathways in the brain, they also make antidepressant medications more effective in treatment.

3. Healthy Bones

Seafood is the best dietary source of Vitamin D – the only other real way to get high levels of it is with sunlight – so this is an essential addition to your menu. Without Vitamin D, bodies are unable to properly absorb calcium, which promotes bone health. Fatty fish such as salmon will help children develop healthy bones and help adults maintain strong bones into old age. This, in turn, can help prevent painful and slow-to-heal bone breaks for seniors.

Lolo’s Seafood Shack is the perfect place to indulge that seafood craving while getting some much-needed nutrients into your diet. They bring the best of Caribbean food to New York City, from shrimp to conch fritters.  Executive Chef Mohan has designed a menu with authentic flavors and healthy dishes. Make your reservation on Yelp or by calling the seafood restaurant at (646) 649-3356.