Most people have times in their lives that are stressful or complicated, but how could those hard days impact your oral health? Although most people don’t realize it, being under the gun can contribute to poor habits that can damage your teeth. Here are three ways stress can impact your oral health and how your dentist can help.

The Consequences Stress Can Have for Your Teeth

1. Altering Your Diet 

While you might be laser-focused on eating a healthy diet most of the time, the stress of a busy schedule or a difficult day might tempt you to eat foods you wouldn’t normally consume, such as extra snacks, sweets, or starchy foods. These poor dietary choices can impact your smile since sugary or starchy foods can feed the bacteria that causes tooth decay. However, by meeting with your dentist regularly for checkups and cleanings, you can keep the damage at bay. 

2. Prompting Tooth Clenching or Grinding

Sometimes, stress manifests itself with teeth grinding or clenching. Unfortunately, many people don’t realize they struggle with this common issue because it can happen when you are asleep. If you wake up with a sore jaw, chipped teeth, or have been experiencing dental sensitivity, it could be because of stress. Talk to your dentist about creating a custom mouthguard to prevent future issues. 

3. Contributing to Gum Disease

Unfortunately, stress can also suppress the immune system, which can fuel more serious dental health issues like gum disease. Researchers have found that since stress produces cortisol, it could also contribute to inflammation and infections found in gum disease. Talk with your dentist if you experience any of the symptoms of gum disease, including ongoing bad breath, red gums, or gum recession. 

If you have been struggling with stress and are wondering how it could impact your oral health and hygiene, don’t hesitate to schedule an appointment with Anchorage Dental Center. From preventative exams and restorative treatments to dental bonding, crown placement, and non-surgical gum treatments, you can enjoy a healthier smile by working with their dentist. Find out more about their procedures by visiting their website or calling (907) 278-2521.