For many American adults, work and other responsibilities can make wellness less of a priority. However, a lack of healthy habits puts many individuals at risk for heart disease. Poor diet, a lack of activity, and being overweight are some of the main risk factors of heart disease; however, you can take steps to control your risk with some small changes. In addition to talking to your doctor about heart health, consider the tips in this guide.
Want to Improve Your Heart Health? Tips to Try
Add Fruits And Vegetables
Forming healthy food habits doesn’t happen overnight. To make the change more sustainable, try adding healthier options into your meals over time. Start by eating a few more fruits and vegetables per day. As you learn to cook with more vegetables and snack on fruit, these foods will replace more processed options. Your doctor can also work with you to balance your diet for a healthy heart.
Practice Stress Management
Stress can raise your blood pressure and lead to unhealthy habits like overeating or smoking. If you feel high amounts of stress at work, you could be putting your heart health at risk. To keep your stress in check, find time to walk outdoors, exercise, spend time with loved ones, and do quiet activities like reading. If you feel that your stress if out of control, consider seeing a therapist.
Studies have shown a link between a sedentary lifestyle and heart disease, so it’s essential to get moving. If you dread going to the gym, there are plenty of other fun ways to stay active. Join an adult sports league, try hiking, or swim laps. Many doctors recommend getting 30 minutes of moderate exercise per day or about 150 minutes per week.
Sleep is key to overall health, which means heart health is no exception. By getting enough sleep, you can reduce stress levels and lower blood pressure. You may also feel more motivated to engage in healthy habits when you are well rested. If you have trouble falling asleep, a restful nighttime routine may help you unwind.
When it comes to maintaining a healthy heart, you need compassionate doctors. The healthcare professionals at Bayside Community Hospital have been caring for residents in Anahuac, TX for more than 60 years. Their inpatient and outpatient services include radiology, surgery, diagnostic imaging, and respiratory therapy. To learn more about their healthcare services, visit them online or call (409) 267-3143 today.