There are considerations to be mindful of to preserve your vision. A few habits you practice may seem harmless, but could actually have a profound negative impact on your eye health over time. Talk to your optician and avoid the following everyday behaviors to protect your sight. 

5 Activities That Are Bad for Your Eyes

1. Forgetting Sunglasses

Wear UV-blocking sunglasses, even in the winter. Exposure to harmful UV rays can damage the retina, leading to other serious issues such as cataracts or growths. If you need prescription-strength shades, talk to your optician about choosing a pair that protects against these waves. 

2. Rubbing Your Eyes

Rubbing your eyes can transfer harmful bacteria from your hands, increasing your risk of infections like pink eye. Excessively rubbing your eyes can also result in burst blood vessels and abrasions of the cornea. If you have allergies, ask your optometrist for drops to prevent itchiness or other irritation.

3. Staring at Screens

Staring at screens for extended periods of time can strain your eyes. Whether you scroll on your smartphone, watch television at night, or work on a computer, ongoing screen use can lead to many problems. Blurred vision, dry eyes, headaches, and dizziness are common symptoms that can be prevented by giving your eyes short breaks every 20 minutes or so. Use blue light filters to limit the harmful effects of screen time, or ask your optician about lenses that come with blockers. 

4. Sleeping With Contact Lenses

Falling asleep with your contact lenses in is all too easy. This bad habit doesn’t only put you at a higher risk of infection, but it can also result in corneal neovascularization, an overgrowth of blood vessels that can hinder your ability to wear contacts if not promptly addressed. Wash your hands and remove your contact lenses before bedtime and naps alike.

5. Skipping Annual Exams

Even if you have perfect vision, visit your eye doctor annually. Regular eye exams ensure your eye muscles are working properly and your vision is strong. Optometrists or ophthalmologists will also detect ocular diseases or complications, which can prevent or delay future eye damage if treated early. They’ll also update your prescription, which you can take to an optician to find the perfect specs. 

If you need a new eyeglasses prescription filled, schedule an appointment at Mowen Opticians in Waynesboro, VA. Their licensed opticians have more than 50 years of combined experience and are committed to finding the best solutions to meet each patient’s needs. Whether you’re seeking contact lenses or glasses, call (540) 943-3113 to schedule an appointment. Browse through their full range of services online.