Even though winter is here, many people still enjoy spending time outdoors. And while fresh air, sunlight, and physical activity are healthy, both for the body and soul, some activities can also lead to neck or back pain. To avoid this, use the following tips when pursuing your favorite activities.

How to Prevent Back Pain While Still Enjoying the Great Outdoors

1. Watch Your Posture While Fishing

Fishing entails waiting hours on end for your big catch. When your posture is poor, you place a lot of undue pressure on your body, which can easily result in back pain and muscle cramping. Therefore, make sure to stretch every few minutes to relieve tenseness. Additionally, talk to your chiropractor about ergonomic seats.

2. Be Mindful of Your Hunting Gear

Hunting requires carrying a lot with you, which can strain your back and joints. Therefore, consider paring down your supplies or setting up a nearby base camp where you can store the items you do not need immediately.

3. Prepare for Hiking

If you prefer simply observing wildlife, hiking can be a fun Sunday activity. However, if you’re going up or down steep grades, or are going to be gone a long time, make sure to stretch first. In addition, exercise in other ways, since the better your overall health and fitness, the less likely you are to sustain an injury.

If you plan on spending a lot of time outdoors this year, Valley Chiropractic Clinic is here to help. As providers of pain management in Juneau, AK, these chiropractors can address back pain caused by sports injuries, outdoor activities, or everyday life. Treatments include nutritional guidance, cold laser therapy, decompression, physical therapy, and spinal adjustments. Call (907) 789-9549 to schedule an appointment at this trusted clinic. You can also learn more about their offerings by visiting them online.