Share:

Individuals experiencing frequent back and neck pain could have their commute to blame. The average American spends 17,600 minutes driving each year. And if you are tense and slouching behind the wheel, it can affect your alignment. This guide will break down how driving causes this pain and what you can do to find relief. 

Why You Get Back & Neck Pain From Being Behind the Wheel

When driving, people tend to jut their head out to see coming cars, putting strain on their neck. Meanwhile, holding their arms out in front of them tenses their upper back. Poor posture can also contribute to problems. Especially during a long commute, holding this position can cause pain in the muscles, tendons, vertebrae, and nerves. 

What Can You Do to Prevent It?

neck painAdjust the seat to be nearly upright (about 100 degrees), and sit with your lumbar against the seat cushion. Keep your shoulders back and your neck straight up. Your head should lightly touch the headrest. It’s also wise to keep your feet facing forward and your leg at a 90-degree angle when it is not pressing the peddle. Additionally, consider using support cushions to make the seat more comfortable.

When Should You See a Professional?

Anyone with longterm back or neck pain should see a health care professional, especially if the above adjustments don’t provide relief. A physical therapist can assess your spine and walk you through a series of exercises to relieve pain and adjust your posture. Over time, this treatment and your own adjustments can make driving a more comfortable experience. 

 

Looking to reduce neck pain? The team at Family Physical Therapy & Sports Center is available to help. Located in Kearney, NE, this team of physical therapists will assess your personal needs and create a specific treatment plan. To view a full list of their offerings, including orthopedic therapy, visit them online today. Or call (308) 236-5884 to make an appointment.

tracking