Kidney stones are painful mineral and salt deposits that form inside of your kidneys. Passing them can cause internal damage and be extremely difficult, which is why it’s important to prevent them. A number of factors influence their development. By making positive dietary choices and staying hydrated, you’ll significantly reduce the risk, so make changes based on the following causes.

The Top Causes of Kidney Stones

1. Not Eating Enough Calcium

The most common kidney stones are calcium oxalate. Many people make the mistake of thinking they should consume less calcium because of this; however, not getting enough calcium is one of the primary causes. To prevent these, eat plenty of calcium-rich dairies, such as low-fat yogurt. While supplements can be helpful, they’re no replacement for food sources, and they may increase your risk of kidney stones over time.

2. Too Much Salt

When you have too much salt in your urine, it keeps calcium from being absorbed back into the bloodstream, causing a calcium kidney stone to form. Consume less salt to prevent this. Avoid processed and canned foods, foods with sodium nitrate or sodium bicarbonate, and sodium-heavy condiments. There are many low-sodium options to choose from and try to cut down on sprinkling salt on your meals.

3. Animal Protein

Poultry, beef, pork, and fish are the best places to get high amounts of natural protein, which is essential to staying healthy. Too much, however, can increase your risk of kidney stones. Acidic animal protein will increase the acid levels in urine, leading to uric acid kidney stones. In place of animal meat, try protein supplements, nuts, spinach, and other sources of protein.

The team at Mt. Auburn Nephrology in Cincinnati, OH, offers comprehensive kidney stone treatment and prevention alongside a number of related services. They can perform kidney function tests, offer kidney disease treatment, and take a one-on-one approach with each patient. They maintain a wide network of health care professionals and are committed to creating comprehensive treatment plans for each patient. Call (513) 841-0222 to schedule an exam and visit their website to learn more about their practice.