Back pain is a challenging and unfortunately common condition. Thankfully, with the right treatment and support, acute injury-based pains and chronic aches can both be treated. Work with a medical professional to find the right medical supplies and follow the tips below to find fast relief.
How to Relieve Back Pain
1. Use Ice or Heat
Lower back muscles respond to ice and heat. Use ice for acute back injuries that happened recently, or within 24 to 72 hours, to minimize swelling. Applying heat is better for more persistent, long-term backaches to encourage blood flow and foster the body’s healing mechanisms. Look for medical supplies like hot and cold braces that adjust to your needs.
2. Stay Active
Back pain may suddenly occur when there’s an accidental muscle strain and pull. This may lead you to think that a long period of rest is in order to avoid overtaxing your body. However, the spine is designed to move and less activity may actually cause more pain. Indeed, sedentary lifestyles are associated with increased reports of nonspecific lower back pain. If you’re experiencing mild discomfort, try to stay mobile by walking your dog, doing chores, and other light activities. Avoid sitting on your couch or lying in bed for hours. If you’re working in a seated position, take frequent breaks to walk around and stretch your legs.
3. Get Lumbar Support
If you don’t feel confident about moving your back, look into medical supplies such as lumbar support devices to help maintain proper posture. These specialty devices are designed to keep your spine in a neutral position, allowing your neck, upper back, and hips to also maintain their proper alignment. Back support is also useful if you have a desk job and need to maintain proper posture in a sitting position, preventing you from slouching.
Need a lumbar support device for your back pain? The Healthcare Store in Bay Shore, NY, offers relief through a wide variety of high-quality medical supplies and surgical products. For 15 years, they’ve offered a vast inventory of orthopedic and home medical equipment, including shower chairs, stair lifts, wheelchairs, knee walkers, and walking aids to help you get back to your normal routine and improve your quality of life. For prompt repairs, rentals, and special orders, their team is happy to assist you. Call (631) 666-8000 or visit their website to shop their products.