Weight loss supports women’s health in several ways. From adopting healthier eating habits to scheduling a gym session, establishing a path to weight loss promotes a longer, healthier life. Check out this list of three inspiring reasons that will motivate you to stick to your plan.

How Weight Loss Supports Women’s Health 

1. Improves Cardiovascular Health

A comprehensive weight loss plan addresses not only your eating habits, but also your exercise routine. Regular physical activity gets your heart pumping and promotes positive cardiovascular health. This is essential in preventing heart disease, which is the number one cause of death among women in the United States.

2. Promotes Good Nutrition

A lasting weight loss can’t be achieved from crash diets. Limiting caloric intake slows the body’s metabolism, so once you return to your normal eating habits, you’ll pack on even more pounds. For long-term success, don’t just consider how much you eat, but what you eat as well. Replace processed foods with fresh fruits, vegetables, and whole grains, and forego fatty meats instead of lean proteins like chicken. With these dietary modifications, you get a better array of vitamins and nutrients, supporting healthy overall bodily function. 

3. Reduce Your Risk for Illness

Obesity is a risk factor associated with a raft of serious illnesses, including Type 2 diabetes, kidney disease, osteoarthritis, and even certain types of cancer. Obese or overweight women are two to four times as likely to develop endometrial cancer, for instance. This begins in the tissues lining the uterus but can spread, and is fatal if not promptly treated.

Every person’s body is unique and so is every weight loss journey. Let the women’s health professionals of Oswego County OB-GYN, PC create a personalized weight management plan based on your physical profile and preferences. Serving Oswego and Fulton, NY, they are dedicated to helping their patients thrive in whatever path they choose. Whether you want birth control or are starting a family, you can rely on their knowledgeable guidance. Visit their website to view their comprehensive OBGYN services. For an appointment, call (315) 343-2590.