Motion sickness is common when riding in a car or bus, especially among pregnant women. They have a greater risk of temporary nausea, dizziness, and vomiting, as do people who get migraines or take certain medications such as antidepressants. Motion sickness occurs when the brain receives contradictory information from the inner ear and eyes and can happen in cars, buses, planes, boats, and fast-moving amusement park rides. If you are prone to this issue and will be heading on a charter bus soon, use these tips to prevent symptoms.

A Guide to Reducing Motion Sickness on Charter Buses

1. Watch What You Eat & Drink

Avoid spicy and rich foods prior to charter bus travel, as they feel heavy in the stomach and can make nausea and other motion sickness symptoms worse. Alcoholic and caffeinated beverages can also exacerbate stomach problems, so avoid them as well. Drink plenty of water and stick to small amounts of bland foods, such as saltine crackers, to keep your stomach feeling at ease. Ginger ale also provides soothing relief for a queasy stomach.

2. Sit Facing The Driver

Sit near the front of the charter bus facing the driver to prevent symptoms. Sitting in the middle or facing the back of the bus can make you feel dizzy because your eyes will not be facing the direction the vehicle is heading, causing your brain to create symptoms.

3. Distract Yourself

Find ways to distract yourself if you feel queasy or dizzy. Talk to a friend or family member on the charter bus, or listen to music. Do not read books or magazines, as attempting to focus on objects within the cabin while it is in motion will aggravate symptoms. Fix your gaze on an exterior point like the horizon. Get extra relief by opening a window and breathing fresh air.
 

When you’re ready to schedule charter bus services, contact Constitution Coach. Based in Hartford County, CT, this tour bus company enjoys the highest safety ratings and provides affordable, flexible charter bus services for any occasion across the lower 48 states and Canada, including Hartford, Tolland, and Windham counties. Call (860) 646-0363 today to book services or visit the website for more information about their services.