Massages are often considered a luxury service to enjoy when you need to relax. While working with a massage therapist is an enjoyable experience that can lead to better sleep and total relaxation, this treatment can also help creatives, executives, and office employees with productivity. Here are a few reasons to embrace massage therapy on a regular basis to bolster your job performance.
3 Ways Massages Help With Productivity & Workplace Performance
1. Eases Stress
Occupational stress can negatively impact your performance, quality of life, and passion for your job. According to a recent study, the process of nurses receiving Swedish massages twice a week decreased their stress levels significantly, so they could go about their jobs with a clear head and continued dedication to their work.
2. Soothes Aches & Pains
Sitting at a desk or having to perform repetitive movements at work can result in muscle tension, back pain, and headaches. This physical discomfort can make concentration and completing your work more difficult. Studies have found that massages help reduce muscle tension, especially in the neck and lower back, so you’ll be able to face your day without physical hindrances.
3. Unlocks Your Creative Flow
If you experience anxiety because you hold yourself to a high standard at work or face operational challenges, it can be difficult to think outside of the box and approach problems from new angles. Massage therapy helps reduce anxiety, and once you’re more at ease, you’ll have the opportunity to tap into your creativity and explore new ideas when you’re feeling physically and mentally balanced.
Zoe's Zen Time, run by Zoe Zimmerman—a licensed massage therapist, registered nurse, and reiki and aromatherapy expert—is known throughout Shawano County, WI, for helping community members manage anxiety, get better sleep, and stay productive through customized massage treatments. If you’re looking for stress relief, a way to ease muscle tension, or a natural pathway to unlock your creativity, call (715) 304-6137 today to schedule an appointment. For more information on Zoe’s commitment to helping clients restore balance at this soothing wellness center, visit their website.