Basketball is a fun pastime for many and a great way to stay in shape. However, if you’re not careful, you may be more likely to get hurt. The most common injuries during basketball involve falls, being hit by the ball, and contact. By taking the proper safety precautions, you can reduce your risk of suffering a sports injury.

How to Avoid Injuries While Playing Basketball

1. Wear the Right Gear

The proper attire can go a long way in preventing a sports injury. To begin with, you’ll want to put on a pair of sturdy basketball shoes that have a non-skid sole. These shoes will reduce your risk of tripping and falling on the court. It’s also a good idea to wear a mouth guard to protect against dental injuries. If you wear glasses, you should put on protective eyewear made of shatterproof plastic.

2. Warm Up Your Body

Before a game of basketball, you should do warm-up exercises for at least 10 minutes. They can increase blood flow to your muscles and reduce strain in your joints and ligaments, reducing your chances of a sports injury. Examples of great warm-up exercises including running in place, jumping jacks, squats, side shuffles, and arm circles.

3. Follow the Rules

The more you play by the rules, the less likely you will get hurt playing basketball. Don’t swing your elbows to secure a basketball and never trip, block, or push your opponents. You should also know where the ball is during the entire game. If you aren’t aware of the location of the ball, you are in danger of getting hit.

If you experienced a sports injury, turn to the professionals at The Chiropractic & Sports Injury Center of Cincinnati in Ohio. The founder of the center, Dr. Mark Korchok, has been in the field since 1988 and is recognized as the area’s leading sports chiropractor. He provides comprehensive care for all types of athletes. To make an appointment with a chiropractic doctor, call (513)-677-2200; or, visit their website for more information about their services.