Wisconsin Rapids, Wisconsin
2660 8th St. S.
Wisconsin Rapids, WI 54494
(715) 423-2084

3 Ways to Keep Seniors Active This Winter February 11, 2019

Wisconsin Rapids, Wood
3 Ways to Keep Seniors Active This Winter, Wisconsin Rapids, Wisconsin

When you care for someone who needs mobility assistance, it’s important to take care of their emotional and mental well-being. While social engagement and exercise are important year-round, winter weather can make it more challenging for seniors to stay active—especially if they rely on others to take them out and about. To boost their mental and physical well-being, try a few of these activities.

How to Help Someone Requiring Mobility Assistance Stay Active & Entertained

1. Swimming

Group swimming classes like water aerobics are great low-impact activities for patients that struggle with mobility. Swimming is easy on the joints, but it still provides a thorough workout. Water aerobics will strengthen your loved one’s muscles, improve their range of motion, and enhance their balance and stability. Plus, it’s a great opportunity for your loved one to socialize, and it’s a fun activity that your whole family can enjoy.

2. Video & Board Games

mobility assistanceBoard and card games are great ways to stimulate the mind and encourage small movements in the upper body and hands. If your loved one is open to it, you could also introduce them to motion-sensor video games. They’ll have to move around to play, which will provide both entertainment and exercise. Video games are also a great way to involve multiple generations in the fun.

3. Bowling

As long as they have a decent range of motion in their upper body, your loved one can enjoy bowling without too much stress on their body. It allows them to exercise their arms, shoulders, and core muscles as they roll the ball, and patients in wheelchairs or similar devices will be able to move smoothly on the alley’s floors. Ask the bowling alley if they have wheelchair-accessible lanes, and help your loved one choose a ball of an appropriate weight to avoid straining muscles.

 

If your loved one needs high-quality mobility assistance equipment like scooters or stair lifts to continue an active lifestyle, speak with the experts at Rapid Rehab in Wisconsin Rapids, WI. Since 2003, they have helped patients find the quality equipment they need and provided the five-star treatment they deserve. They offer mobility assistance and at-home care equipment such as scooters, stair lifts, wheelchairs, and more. Learn about their inventory online, and call (715) 423-2084 to begin finding the ideal supplies for your loved one at affordable prices.

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