Seafood is a staple of many cuisines, like Hawaiian food. While undoubtedly delicious, seafood is also packed with vitamins and nutrients that offer impressive health benefits. If you need another excuse to eat seafood for dinner, here are three backed by science.

3 Reasons to Choose Seafood for Dinner

1. Fight Pain

Nearly 20% of adults in the U.S. experience chronic pain. While there are multiple variables involved, many causes of pain, like arthritis, are associated with inflammation. Fortunately, seafood is a leading source of omega-3 fatty acids, which offer natural anti-inflammatory properties. As a result, regular consumption of fatty fish, like tuna, may reduce and even prevent the occurrence of pain.

2. Boost Immunity

If you want to make it through flu season without so much as a sniffle, order seafood for dinner. Recent studies have shown that omega-3 fatty acids improve the body's immune response through elevated white blood cell activity. Additionally, many types of seafood are rich in selenium, which aids the immune system by regulating cell processes and warding off pathogens.

3. Brain Support

A diet featuring fish may also help you enjoy a happier life with reduced memory loss. Two types of omega-3s are primarily found in fish: DHA and EPA. The former is effective in preventing and slowing the onset of Alzheimer’s and dementia. Other studies have shown the nutrients also improve depression and other mental health issues.

Reap the benefits of seafood when you stop by Kawailoa Tavern in Haleiwa, HI, for dinner. Specializing in a mix of internationally influenced local cuisine, the Hawaiian restaurant draws patrons and visitors from all over Oahu. From ahi poke to squid luau, you're sure to find a seafood dish that satisfies your appetite. Prepare your taste buds by browsing their online menu, and call (808) 744-3754 to ask about weekly specials.