Nutritional medicine is a holistic medical approach that encourages a balanced diet of food, minerals, and vitamins to provide your body with proper nutrients. As we age, our bodies require more care, so it’s especially important for seniors to eat foods that protect their well-being. There are several foods that promote bone health and most can be found at your neighborhood grocery store. Here are a few snacks seniors can incorporate into their diet to encourage stronger bones.
3 Foods for Healthy Bones
1. Dairy Products
A lack of calcium can cause bones to become weak and brittle, causing a condition known as osteoporosis. If you need more calcium in your diet, consider consuming dairy products, like milk, cheese, and yogurt, to replenish the mineral and receive a strong dose of bone-healthy Vitamin D.
These small, oily fish are part of the herring family, and you can usually purchase them in prepackaged cans. Nutritional medicine experts suggest that these tiny swimmers are packed with health benefits, including high levels of calcium. If you want to incorporate this fish into your diet, try eating it with toast or mash it up to add into a Caesar salad dressing.
3. Pumpkin Seeds
While many foods contain magnesium, pumpkin seeds are especially abundant in this nutrient that combats osteoporosis and bone disease. Just one ounce of pumpkin seeds has about 168 milligrams of magnesium. Nutritional medicine experts suggest enjoying these seeds on their own as a snack or sprinkled over salads or casseroles.
Seniors should try incorporating any of these foods into their diet to encourage bone health. If you're experiencing any bone-related issues or discomfort, contact the professionals at IMUA Orthopedics Sports & Health in Honolulu, HI. Their team of knowledgeable osteopathic physicians provides medical and surgical care, including osteopathic manipulation, nutritional medicine guidance, wellness coaching, and sports medicine treatments. Send a message online to schedule an appointment or call (808) 521-8170 to speak with a specialist about your needs.