Fitness aspirations tend to start strong after the new year and slowly fade as the days pass. Many individuals hope to maintain that initial burst of workout motivation through the rest of the year. Luckily, a few simple changes can make all of the difference. Stay on top of your fitness goals by following three motivational tips.

3 Ways to Boost Your Workout Motivation

1. Switch Up Your Routine

Boredom is a sure-fire way to eliminate all fitness enthusiasm, and the fastest way to get there is completing the same workout day after day. To inject excitement back into your training, mix up your fitness center routine. For instance, if you hit the treadmill yesterday, opt for weight lifting today or sign up for a Pilates class. This strategy helps maintain your focus. It’s also a well-rounded fitness approach because it targets different muscle groups.

2. Make It Social

Working out with others can make the process more fun, but it also helps hold you accountable. For some people, committing to a schedule with a friend or acquaintance is the best approach; while others benefit from group exercise classes. A personal trainer also provides the extra boost of motivation and guidance many individuals need to reach their goals. 

3. Go Earlier

Convenience is a vital trait of successful workout schedules, and for numerous people, that involves evening exercise. However, visiting the fitness center after a long day doesn't always equate with productivity. In fact, it often inhibits motivation because your brain and body are already worn out from the day. If you're struggling to hit the gym after work, try morning workouts instead.  

Reach your fitness goals by turning to LifeSport Athletic Club in Lake County, IL. From pilates and group exercise classes to personal training services, the Libertyville-based fitness center offers a wide range of programs and resources sure to keep you motivated. Learn more about the health club and its offerings online, or request a one-day guest pass to try out the facility for yourself by calling (847) 362-5553.