Keto diets are highly popular these days. They involve eating only those foods that are low in carbs and high in fat, which makes restaurant dining difficult. However, by following the advice in the guide below, you can maintain your new health regimen.

How to Keep Your Keto Diet When Eating at a Restaurant

1. Check Out the Menu Online

Before you head out, take a moment to look at the menu online. Try to choose a few alternatives to your initial selection in the event your first option is not available.

2. Consider Your Beverage Choices

While the food you eat on the keto diet is crucial, you also want to take some time to consider your beverage options. Water is always acceptable. But if you're in the mood for alcohol, make sure to ask your server if they have low-carb beers. Whiskey and Scotch are also both carb-free.

3. Ask for Substitutions

Most restaurants are more than happy to assist customers with specific dietary needs. When it comes to keto, feel free to ask for substitutions to ensure you stay on track. For instance, you can enjoy a delicious burger sans bun, or substitute hash browns for an extra helping of protein at breakfast. Don’t be shy about ordering food the way you prefer, especially when it comes to maintaining your health and well-being.

If you’re looking for an accommodating place to dine in San Marcos, TX, visit Grins Restaurant. Their tasty menu selection includes burgers, steak, chicken, and seafood, which you can review on their website, in addition to having a fully-stocked bar. Furthermore, their personable staff members believe in serving customers to the best of their ability, no matter their dietary needs. Call (512) 392-4746 today with any questions or to make reservations for your large party.