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In winter, foot specialists see a number of patients with injuries or skin problems related to the cold weather. Cracked heels, infections, and even frostbite can happen to you if you aren't careful. Thankfully, there's a lot you can do to prevent these problems before they start. Here are a few suggestions for foot care in winter.

What Foot Specialists Wish You Knew About Winter Foot Care

1. Stay Warm

Frostbite is a painful condition in which the extremities freeze in cold weather. The area gets numb at first, so you may not notice the problem right away, but if allowed to continue, it can cause deep and lasting damage. The best cure is prevention. Avoid light athletic shoes made with mesh materials and instead opt for waterproof boots. Wear wool socks for extra warmth, and double up if it’s especially cold.

2. Wear Comfortable Shoes

As you switch to your winter boots or other appropriate shoes for the weather, make sure they fit well and provide the foot support you need. Shoes that are too loose or too tight can cause blisters and other injuries.

3. Dry Out Completely

If your shoes or socks get wet due to snow or slush, take them off and dry them out as soon as possible. Letting your feet stay wet makes them more susceptible to cold, and the moisture can break down the skin, reducing your resistance to infection. The same is true if you sweat too much in your socks; take the time to change them when needed.

4. Moisturize

Foot SpecialistWhile you don't want your feet to stay wet, you also don't want them to dry out in winter's low humidity, as this can cause painful and unsightly skin cracks. To prevent this, use lotion on your feet, and if you have hard skin on your heels, use a pumice stone to remove it.

5. Watch Out for Infections

Between blisters, wet feet, skin cracks, and constantly wearing enclosed shoes during winter, your risk of skin and toenail infections is heightened. Keep your feet as clean and dry as possible, and watch them for any changes. Visit a foot specialist if you notice anything unusual or painful.

 

If you need to see a podiatric medicine provider for foot problems this winter, choose Podiatry Associates of Rochester, NY. Whether it's as simple as swollen feet or as serious as diabetic complications, these foot specialists will provide compassionate care to help you recover. To schedule an appointment, call (585) 342-8700, or learn more about their services on the website.

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